Vegetarian Plan
Whether you currently are a vegetarian,
or you want to be a vegetarian, this diet will ensure
you’ll enjoy a diet rich in nutrients as well
as have lots of tasty, satisfying and healthy meals.
You’ll lose weight too, if you need to!
While there are now lots of vegetarian foods available
in the stores compared now to 20 years’ ago,
it can be still difficult finding foods that are meat
free as well as healthy. And if you want to follow
a vegetarian eating plan but are
concerned that you won’t get essential nutrients,
then this is the plan for you!
By following this Vegetarian Diet Plan, you can avoid
animal products, based on your own requirements. Vegetarian
diets are lower in saturated fats and this plan will
help you reach the full benefits of vegetarian eating.
You’ll consume more fruit, vegetables and vitamin-rich
foods as well as boost your fibre intake. Your diet
will include protein from plant-based foods and you’ll
increase your consumption of soy, legumes and beans.
All foods that are great for health and well-being!
The Vegetarian Diet Plan provides a delicious array
of meat-free meals, and can be tailored to meet your
own requirements - modify this diet to suit lacto-vegetarian,
lacto-ovo vegetarian or vegan lifestyles.
A typical day’s eating plan would be –
for breakfast Wholegrain cereal with toast and fruit
. For lunch a mouth-watering Middle Eastern pasta
salad. Dinner would be satisfying Tofu and bean enchiladas
with fruit and salad and a snack could be Hummus on
crackers with fruit juice .
To get the most from this diet, do include a variety
of protein sources, such as legumes, tofu and nuts
and use healthy cooking methods like grilling instead
of frying.
