Approaches to the treatment
of obesity and A Free Weight Loss Formula
The general approach for treatment of
obesity is to suggest a low calorie diet and increased
physical activity. There are many weight loss programmes
in the market. Some over-the-counter wellness products
are also very popular these days as they claim to
produce the results fast. But many of these products
are not researched properly and medical community
has expressed doubts about their effectiveness in
long term.
Many weight loss programmes are based on low carbohydrate
diet although its long term effect is not very much
different than that of low calorie carbohydrate rich
diet, according to a recent research. Low carbohydrate
diet produces ketosis which causes low cholesterol
levels and reduced body weight. However, there are
differences of opinion in medical community as to
whether the low carb diet is safe in long run.
Other systems of medicine like Ayurveda and Homeopathy
also have their own approach for treatment of obesity.
According to Ayurveda, obesity is recognized as a
disease called "Medoroga". Meda means fat
and it is one of the seven Dhatu's that are sequentially
produced from food in the human body.
Obesity is considered as a nutritional disorder mainly
produced due to sedentary life style. Ayurveda puts
more emphasis on prevention of the disease and adopting
a healthy life style. The medicines for the treatment
of obesity contain the substance known as Guggulu
which is responsibe for reducing weight.
Ayurveda uses natural products in the preparation
of medicines and these medicines are generally safer
than chemical based medicines and drugs. Also, the
Ayurvedic medicines have a long history of use and
hence, are more reliable.
Homeopathy has its own approach. It treats the patient,
not the disease. It takes into account the constitution
of a person for treatment of diseases. The constitution
is the physical, emotional and intellectual make up
of the person. Hence there are no ready made prescriptions
for obesity which can produce uniform results. The
patient should have enough patience to take Homeopathic
medication otherwise no significant results can be
produced.
Another approach that can help in curing obesity
is that of Yoga. Yoga advocates a healthy life style
with its specific techniques to clean the body from
toxins and improve emotional and intellectual balance.
It covers a broad spectrum of life. Besides physical
aspects, it also covers emotional, intellectual and
spiritual aspects of life which are mostly ignored
by modern science when treating a patient. Certain
types of pranayama (breathing techniques) greatly
help in the cure of obesity. Meditation can reduce
mental stress which is also a cause for tendency of
over-eating.
A person should be kept motivated and focused on
the goals in order to implement a particular weight
loss programme. Hence behavioral therapy is also popular
these days which suggests to set specific goals and
have a reward other than food for achieving those
goals. Regular recording of weight and activities
is also important to track the progress.
An integrated approach is required which can address
the issue more appropriately. A good weight loss plan
should be based on a synthesis of different approaches
for treatment of obesity. A weight loss formula is
available at http://www.free-weight-loss-formula.com
that incorporates the following steps:
Step1 - A Meditation technique to eliminate mental
causes of obesity
Step2 - A simple but powerful fat burning exercise
Step3 - Pranayam (breathing techniques)
S tep4 - Balanced diet
It provides a step by step method which anyone can
follow to reduce weight and get a perfect body shape.
It incorporates the traditional wisdom about healthy
life style. It is based on an integrated approach
which addresses multiple causes of obesity. You are
not required to purchase any expensive wellness product
to implement it. In this way, you save money which
you would otherwise have to spend on the treatment
of obesity related problems.
This article can be reprinted freely provided it
is published in its entirety.
About the Author
For more information, visit author's website at http://www.free-weight-loss-formula.com
