How to Learn a Little Bit Each
Day for Low Carb Success
One of the reasons many of us go on
and off of diets and exercise regimens is because
we don't understand very much about how and why they
are so important. Frankly, most of the diet gurus
give us simple plans for low carb living, but they
don't tell us much about how and why this revolutionary
approach works so well. "Low carb will change
your metabolism," or, "Our body converts
carbs into sugar, so we need to cut down on carbs"
are just not quite enough.
We need to learn more about how to implement these
new diet strategies in our daily lives to be successful.
So, Key #1 to building a Low Carb Lifestyle is learning
as much as you can. I recommend a little each day,
rather than reading one book or another cover to cover.
This way, you can better internalize what you are
learning. http://lowcarb-lifestyles.com contains literally
hundreds of valuable, short articles to help you learn
in small bites each day. Our members simply login
and read one or two pieces on something that they
have a particular
interest in, need to understand or that simply catch
their interest. We recommend 20 mintes per day. That's
it.
Try this: Each day, set a little goal for yourself.
Some days, it will be obvious - "I'm feeling
like cheating" - in that case, set a goal to
learn something that helps you not cheat. Or, "I
really don't want to exercise today" - in this
case, set a goal to get motivated to go out and move!
If you face no special challenge on a
given day, set a goal proactivley like, "I want
to learn more about getting better tastes into my
daily life."
The main point is, just learn one or two little bits
every day. Do this day-in and day-out and you'll be
your own expert and guru in no time! You'll get extra
bursts of motivation from your newfound knowledge
- that's the idea, of course. Daily learning, increased
understanding deeper insight every day will give you
fresh inspiration and motivation to stay the course.
Try this seemingly simple key out for one week; you'll
see what I mean!
To get your started, as some homework, please read
the following article from LowCarb-Lifestyles.com,
"Top 10 Reasons Why Low Carb Dieters Can Get
Fatter and Fatter."
Here's the link: http://www.lowcarb-lifestyles.com/articles.php?a=read&aid=49
Which ones of these are you struggling to overcome?
Please feel free to drop me a line and let me know
how you are doing: mailto:henri@lowcarb-lifestyles.com
About the Author
Henri Schauffler is the founder and webmaster of
LowCarb-Lifestyles.com, an online community that gives
low carb dieters the tools they need to succeed. Visit
http://www.LowCarb-Lifestyles.com/LowCarb.htm
subscribe to the f.r/e.e eCourse, "The Five Keys
to a Low Carb Lifestyle"
